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First, let’s get something straight – clean eating is a lifestyle, not a diet. Despite the messages you’re receiving from countless diet articles and videos out here, the simple truth is that diets just don’t work in the long run. As soon as you adapt the mindset “I’m on a diet,” you’re basically inviting the inevitable ups and downs of your weight and your emotions. So scrap the diet mentality for good.

Journal Your Way

Ensure Success With These Six Journal Keeping Tips

It has been twelve years since I was sitting in my English Writing class reading a popular bodybuilding magazine. The article featured legendary bodybuilder Dorian Yates. What was interesting about this article focused on Dorian's daily journal that tracked EVERYTHING he did and how he used his journal to help him achieve his success. To this day it has been one of the most influential articles I have ever read. Keeping a training journal is something that I highly recommend to all my clients and especially to my elite level athletes and competitors. Journaling is one of the greatest tools to ensure your success. If you look at any successful... Read more

Core Training: Why It Matters To You

It seems that you can't walk through a gym these days without the term "core" landing on your ear. Likewise, infomercial products routinely promise to tighten, trim, and tone your "core" and even magazine headlines boast 'Secrets to an Envious Core'. Read more

12 November, 2009

10 Tips To Improve Your Eating Habits

1) Exercise! People who exercise are more cautious about what they put in their body. It makes sense. You wouldn't bust your butt day in and day out just so you can eat Big Macs and chocolate bars. Read more

8 November, 2009

The Benefits of a Coach

Wayne Gretzky had a coach. Michael Jordan had a coach. Joe Montana had a coach. Heck even Tiger Woods has a coach. In fact, every athlete and sports teams has a coach. Why? Because a coach helps bring the best out of you! Read more

10 October, 2013

Can You Think Yourself Fit?

Wouldn't it be great if we could attain the body of our dreams just by thinking about it? What if I told you that your mind actually plays the most important role in your success in getting fit? Sounds crazy, but it's true... Read more

15 October, 2013

Resistance Training trumps Aerobics....

Most people have only one thing on their mind when they join a gym or approach a personal trainer…fat-loss. With more than half of the adult population registering as overweight it is no wonder that fat loss is such a hot topic. Read more

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