See you on Twitter See you on Facebook

Your beliefs are the truth for your life. It is that simple. Whether or not these beliefs are in fact true doesn't matter. If you believe something to be true, then your subconscious mind will perceive the universe around you in such a way that makes this belief true.

Here's an example, if you believe that in general people like you then when you...

Can You Think Yourself Fit?

Wouldn't it be great if we could attain the body of our dreams just by thinking about it? What if I told you that your mind actually plays the most important role in your success in getting fit? Sounds crazy, but it's true...

Our subconscious mind has one all-important job, and it succeeds every time. What is this job? To prove that your beliefs are true. Note the wording here: To prove that YOUR BELIEFS are true. Not to point out what is actually true. Nope, though what a difference that would make.

Your beliefs are the truth for your life. It is that simple. Whether or not these beliefs are in fact true doesn't matter. If you believe something to be true, then your subconscious mind will perceive the universe around you in such a way that makes this belief true.

Here's an example, if you believe that in general people like you then when you meet a! new person your subconscious will point out reasons why this person does indeed like you. You will interpret their smile and handshake in a different way than someone who has the belief that no one likes them.

So how does this relate to your fitness level?

If you have the belief that getting in shape is hard, that eating healthy is boring, or that weight loss is elusive then you will find getting in shape to be very difficult. If you think of yourself as a fat person, or an out-of-shape person, or just an average person then your


subconscious mind will do everything in its power to keep you that way.

Wow - isn't that amazing? Take a minute to let that sink in.

The odds of hitting a target go up dramatically when you aim at it.
Mal Pancoast
- Master Trainer

The great thing about our subconscious mind is that we can train it to work for us instead of against us. All we have to do is change our belief.
It won't help if you simply think that it 'isn't impossible' or that 'it could happen someday.' These aren't true beliefs.

I'm sure you have heard the term "Believe and Achieve" - many schools have this painted on their walls! and it is even printed on T-shirts. Well, the concept is absolutely t rue and when applied can bring success to your door faster than you thought possible.

In order to have your desired result you need to truly believe with every fiber of your being that you will achieve this goal. If you are overweight then close your eyes and picture yourself fit. If you have fifty pounds to lose then think of yourself as fifty pounds lighter.

You will always be what you believe yourself to be.


Copyright Elite Performance Center © 2013. All Rights Reserved.

Back to page top