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Welcome to EPC, the leader in proactive wellness. EPC delivers measurable results through personalized and integrated programs for employees and corporations. In addition to personal/corporate wellness, EPC brand offers nutrition programs that can be customized to your needs. Thousands of elite athletes and everyday folks use the EPC system to improve their health, fitness, nutrition, and performance..

Battle Time Football boys battling the ropes!

EPC is proud of the affiliation as being the Strength Coach for the Canadian National Kickboxing Team and for Kickboxing Canada. We have also worked as the Strength Coach for Skate Canada along with treating the Olympic Wrestling Team. We have worked with athletes from the NHL, CFL, MMA, Kickboxing, Basketball, Swimming, Baseball, Lacrosse, Soccer, Volleyball, Figure Skating, Rugby, Track and Field and Competitive Fitness and Bodybuilding

As Strength Coaches, we take Athletic Conditioning to the next level. We help goalies react quicker, defensive linemen get stronger, swimmers get faster, and people of all sports get better while reducing the risk of injuries. We have dealt with athletes from as young as 8 years old, and as old as 70! Athletic Conditioning is becoming a necessity for any individual at any age. To get the edge in competition, you have to be faster, stronger, quicker and better!

Even professional athletes have strength coaches to help them achieve results that would otherwise be impossible to do on their own.
Carter Verhaege
- Team Canada Gold Medalist 2013/Drafted to Toronto Maple Leafs 2013

Athletic Conditioning customizes your training program to suit your sport. From Hockey, Football, Baseball, MMA, Kickboxing, Lacrosse, Basketball, Volleyball, Swimming, Skating, and many sports in-between, Athletic Conditioning will give you the edge you need.

Developed Program Designs Include:

  • Power and Strength Training
  • Functional training
  • Core development
  • Sports specific plyometric and training
  • Periodization
  • Speed, quickness and agility exercises
  • Muscle Balance

Athletic Conditioning isn't only for the off-season either. Fitting in one or two workouts a week will help sharpen skills, reduce injuries, and allow you to peak for competitions and tournaments.

Our services includes:

  • One-on-one training
  • Group or team training
  • 1 or 2 Day workshops for coaches and teams
  • Program designs for on and off-season
  • Rehabilitation training

Find out why professional athletes rely on Athletic Conditioning. Isn't it time you got the edge? Click here to email us for a consultation

Contact & Address

Address:
EPC Training Facility
3466 Mainway,
L7M 1A8 Burlington, Ontario

Contact:
Phone: (905) 335-3722
Email:info@ElitePerformanceCenter.ca
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