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Strength – Full Body
This class focuses on full body strength, heavy and slow, a good way to get back to the grind!
Class Times
6:30 AM – 7:15 AM
8:00 AM – 8:45 AM
9:30 AM – 10:15 AM
5:30 PM – 6:15 PM
Metabolic Conditioning
This class is designed to get
your heart rate up and push you to your limits, it’s torture but we do it together!
Class Times
6:30 AM – 7:15 AM
8:00 AM – 8:45 AM
9:30 AM – 10:15 AM
5:30 PM – 6:15 PM
Strength – Lower Body
Heavy focus on leg and glute strength, this class is sets and reps based so you can go at your own pace!
Class Times
6:30 AM – 7:15 AM
8:00 AM – 8:45 AM
9:30 AM – 10:15 AM
5:30 PM – 6:15 PM
Strength – Upper Body
This class focuses on your back, chest, shoulders and arms and is sets and reps based so you can go at your own pace!
Class Times
6:30 AM – 7:15 AM
8:00 AM – 8:45 AM
9:30 AM – 10:15 AM
5:30 PM – 6:15 PM
Strength & Conditioning
Boxing Fundamentals
Class Times
6:30 AM – 7:15 AM
8:00 AM – 8:45 AM
9:30 AM – 10:15 AM
5:30 PM – 6:15 PM
Strength & Conditioning
Timed full body strength; a nasty combination of lifting heavy weights and challenging cardio, the perfect way to start your weekend!
Class Times
8:30 AM – 9:15 AM
9:30 AM – 10:15 AM