Group Class Schedule

Military Monday

Strength – Full Body
This class focuses on full body strength, heavy and slow, a good way to get back to the grind!

Class Times

6:00 AM – 6:45 AM

8:00 AM – 8:45 AM

5:30 PM – 6:15 PM

Torture Tuesday

Metabolic Conditioning
This class is designed to get
your heart rate up and push you to your limits, it’s torture but we do it together!

Class Times

6:00 AM – 6:45 AM

8:00 AM – 8:45 AM

5:30 PM – 6:15 PM

Whoop Y'@$$ Wednesday

Strength – Lower Body
Heavy focus on leg and glute strength, this class is sets and reps based so you can go at your own pace!

Class Times

6:00 AM – 6:45 AM

8:00 AM – 8:45 AM

5:30 PM – 6:15 PM

Thirsty Thursday

Strength – Upper Body
This class focuses on your back, chest, shoulders and arms and is sets and reps based so you can go at your own pace!

Class Times

6:00 AM – 6:45 AM

8:00 AM – 8:45 AM

5:30 PM – 6:15 PM

F$*& it Friday

Strength & Conditioning

A combination of lifting heavy weights and cardio exercises.

 

Class Times

6:00 AM – 6:45 AM

8:00 AM – 8:45 AM

5:30 PM – 6:15 PM

Shakedown Saturday

Strength & Conditioning
Timed full body strength; a nasty combination of lifting heavy weights and challenging cardio, the perfect way to start your weekend!

Class Times

8:30 AM – 9:15 AM