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Group Class Trainer/Coach David is a certified strength and conditioning specialist with an Honours Degree in Kinesiology and Health Promotions, as well as a second Honours Degree in Social Psychology. David believes in learning how to move first, before loading your body with weight.
Personal Trainer/Group Fitness Instructor
My name is Katie. I am a personal trainer and a group fitness instructor. I earned a B.Sc. Honours in Human Kinetics with a minor in Nutrition and Neutraceutical Science from the University of Guelph. I am currently in the process of becoming a Certified Strength and Conditioning Specialist (CSCS) through the NSCA.
I have been riding horses competitively in the discipline of eventing for over 15 years and have recently started powerlifting as well. My experience in both gyms and physiotherapy clinics allows me to work with all walks of life to improve quality of movement, performance, and confidence.
Personal Trainer/Team Training & Running Specialist
Barry is a certified strengthening and conditioning coach through NCCP and CanfitPro. Barry grew up in Burlington as a football and track athlete. He also competed nationally in jiu-jitsu and has his black belt and Krav Maga.
More recently, through coaching, Barry specializes in running biomechanics and training sprinters out of the Hamilton Olympic club while working on power and strength training out of Elite Performance Center (EPC) here in Burlington.
